The Re-Vamp – One week program of high intensity sessions meant to get back in form and gain confidence back. Six sessions over a one week period.
Preseason – Program aimed to get back in shape and game ready for your season. A combination of ball work, strength work, and fitness make this the best option when looking to go into preseason above all. 4 sessions per week for 6 weeks; 24 sessions total.
Agility Ability – Our most popular program! Aimed to improve overall agility and coordination on and off the ball. Regardless of position, the ability to change direction with the ball is crucial in the game. Build the foundation to the game. 2 sessions per week for 4 weeks; 8 sessions total.
The Molder – Twelve week program for players that are looking to increase in all aspects. Focusing on building a strong base and working up to developing a unique personality on the field. A deep focus on positional play and becoming a smarter player. 3 sessions per week for 12 weeks; 36 sessions total.
The Poacher – The program for the goal scorers. First touch, movement off the ball, and finishing being the main points. How lethal can you be in front of goal? A portion of this program utilizes drills and mechanics developed by ex pro Allan Russell and the Costa Rican national team. 2 sessions per week for 4 weeks; 8 sessions total.
The Number 8 – Perfect program for the center midfielder. Perfect technique in turning, manipulation of ball while passing, tackling, free kicks, and positional play. Being the heart of your team takes a lot of precision and in this program passing efficiency and creative thoughts will come alive. 3 sessions per week for 3 weeks; 9 sessions total.
The Great Wall – Defending 101. Bringing back the old ways of hard tackling and denial of play while maintaining the technical nature of todays defenders. Make a statement with your defending and commend respect on the field from attackers. 3 sessions per week for 3 weeks; 9 sessions total.
MyFive – Customize five sessions in any way you’d like. Focus on technical skills, speed of play, strength, or anything else you’d like to improve in. You are in complete control! Five sessions.
Custom Package – Don’t see a package that fits your needs? Tell us what you’d like to work on, how frequent, and where. We’ll create a regime that will have you reaching your goals.